{"id":502,"date":"2023-01-28T21:40:39","date_gmt":"2023-01-28T12:40:39","guid":{"rendered":"https:\/\/hidokei.jp\/health\/?p=502"},"modified":"2023-02-15T22:09:57","modified_gmt":"2023-02-15T13:09:57","slug":"correct-posture-for-illustrators","status":"publish","type":"post","link":"https:\/\/hidokei.jp\/health\/correct-posture-for-illustrators\/","title":{"rendered":"\u3010\u8170\u75db\u6301\u3061\u8003\u6848\u3011\u30a4\u30e9\u30b9\u30c8\u30ec\u30fc\u30bf\u30fc\u306e\u6b63\u3057\u3044\u59ff\u52e2\u306e\u4e94\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01"},"content":{"rendered":"\n<p><span class=\"swl-format-1\">\u6b63\u3057\u3044<strong><b>\u59ff\u52e2<\/b><\/strong>\u3067\u8170\u75db\u9632\u6b62\uff01<\/span><\/p>\n\n\n\n<p>\u306f\u3058\u3081\u307e\u3057\u3066\u3002<br>\u304b\u3089\u3060\u5927\u8f9e\u5178\u3067\u3059\u3002<\/p>\n\n\n\n<p><span 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data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/hidokei.jp\/health\/wp-content\/uploads\/2022\/12\/icon.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u65e5\u6642\u8a08<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u8aa4\u3063\u305f\u59ff\u52e2\u306f<br>\u8170\u75db\u3001\u80a9\u3053\u308a\u3060\u3051\u3058\u3083\u306a\u304f\u9996\u306e\u30d8\u30eb\u30cb\u30a2\u306b\u3082\u3064\u306a\u304c\u308b\u305e\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p><span class=\"swl-format-1\"><strong><b>\u30a4\u30e9\u30b9\u30c8<\/b><\/strong>\u30ec\u30fc\u30bf\u30fc\u306e\u65e5\u6642\u8a08\u304c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-main-color\">\u8170\u75db\u5bfe\u7b56\u3068\u3057\u3066\u5b9f\u8df5\u3057\u3066\u3044\u308b<strong><b>\u59ff\u52e2<\/b><\/strong>\u3092\u5171\u6709<\/mark>\u3057\u3066\u3044\u304f<\/span>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30e9\u30b9\u30c8\u30ec\u30fc\u30bf\u30fc\u306e\u8170\u75db\u306e\u539f\u56e0\u306f\u59ff\u52e2\u306b\u3042\u308a<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/hidokei.jp\/health\/wp-content\/uploads\/2022\/12\/ideal-posture.jpg\" alt=\"\u7406\u60f3\u7684\u306a\u4f5c\u696d\u59ff\u52e2\" class=\"wp-image-136\" width=\"500\"\/><\/figure>\n\n\n\n<p>\u304b\u3089\u3060\u5927\u8f9e\u5178\u306f\u3001\u8170\u75db\u3001\u80a9\u3053\u308a\u3001\u30d8\u30eb\u30cb\u30a2(\u4e00\u6b69\u624b\u524d)\u3001\u3046\u3064\u75c5\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3001\u4e0d\u7720\u75c7\u306a\u3069\u3092\u7d4c\u9a13\u3057\u306a\u304c\u3089\u3082\u3001\u5bfe\u7b56\u3057\u3066\u6539\u5584\u3055\u305b\u305f\u60c5\u5831\u3092\u5171\u6709\u3057\u3066\u3001\u7d75\u63cf\u304d\u306e\u5065\u5eb7\u3092\u5b88\u308b\u30b5\u30a4\u30c8\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch has-swl-pale-04-background-color has-background\"><span class=\"swl-format-1\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8170\u75db\u306f\u3064\u304d\u3082\u306e\u3001\u5ea7\u308a\u59ff\u52e2\u306f\u8170\u3078\u306e\u8ca0\u62c5\u5927\u3001\u8170\u75db\u306e\u539f\u56e0\u306f\u7b4b\u8089\u75b2\u52b4\u3001\u7121\u7406\u306a\u59ff\u52e2\u3068\u306f\u3001\u6b63\u3057\u3044\u4f5c\u696d\u59ff\u52e2\u4e94\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3001\u304a\u3059\u3059\u3081\u673a+\u6905\u5b50\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u308b<\/span>\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8170\u75db\u306f\u3064\u304d\u3082\u306e<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/hidokei.jp\/health\/wp-content\/uploads\/2023\/01\/bad_attitude.jpg\" alt=\"\u524d\u50be\u59ff\u52e2+\u4e0b\u3092\u5411\u304f\u59ff\u52e2\u306f\u9996\u306e\u30d8\u30eb\u30cb\u30a2\u4e00\u76f4\u7dda\" class=\"wp-image-487\" width=\"500\"\/><\/figure>\n\n\n\n<p><span class=\"swl-format-1\">\u30a4\u30e9\u30b9\u30c8\u30ec\u30fc\u30bf\u30fc\u3001\u6f2b\u753b\u5bb6\u3092\u306f\u3058\u3081\u3001\u30af\u30ea\u30a8\u30a4\u30bf\u30fc\u306a\u3069<span class=\"swl-marker mark_yellow\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3059\u308b\u4e07\u4eba\u306e\u60a9\u307f\u8170\u75db<\/span><\/span>\u3002<br><span class=\"swl-format-1\">\u5ea7\u308a\u4f5c\u696d\u3092\u3059\u308b\u9650\u308a\u9003\u308c\u3089\u308c\u306a\u3044\u554f\u984c<\/span>\u3002<\/p>\n\n\n\n<p><span class=\"swl-format-1\">\u79c1\u3082<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u8170\u75db\u306b\u306f\u60a9\u307e\u3055\u308c\u3066\u304d\u305f<\/mark><\/span>\u3002<br>\u305d\u308c\u307e\u3067\u306f\u4ed5\u65b9\u306a\u3044\u306e\u304b\u306a\u3068\u8003\u3048\u3066\u306a\u3093\u306e\u5bfe\u7b56\u3082\u3057\u3066\u306a\u304b\u3063\u305f\u3051\u3069<span class=\"swl-format-1\">\u3042\u308b\u4e00\u4ef6\u304c\u3042\u3063\u3066\u304b\u3089\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-main-color\">\u4f5c\u696d\u59ff\u52e2\u3092\u898b\u76f4\u3059\u3088\u3046\u306b\u306a\u3063\u305f<\/mark><\/span>\u3002<\/p>\n\n\n\n<p>\u305d\u306e<span class=\"swl-format-1\">\u3042\u308b\u4e00\u4ef6\u3068\u306f\u3001\u6db2\u30bf\u30d6\u8cfc\u5165\u304b\u3089\u56db\u304b\u6708\u5f8c\u306b\u7a81\u5982\u8972\u3063\u3066\u304d\u305f<\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\"><span class=\"swl-format-1\">\u591c\u3082\u7720\u308c\u306a\u3044\u307b\u3069\u306e\u6fc0\u75db\u306e\u80a9\u3053\u308a\u2026<\/span><br><\/mark><span class=\"swl-format-1\">\u3053\u306e\u4f53\u9a13\u304b\u3089\u3001\u539f\u56e0\u3092\u8003\u3048\u3001\u4f5c\u696d\u74b0\u5883\u3092\u6574\u3048\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3067\u4f5c\u696d\u3092\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-main-color\">\u6162\u6027\u7684\u306a\u8170\u75db\u304b\u3089\u306f\u89e3\u653e<\/mark>\u3055\u308c\u305f<\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6fc0\u75db\u80a9\u3053\u308a\u306e\u3053\u3068\u3092\u3082\u3046\u5c11\u3057\u77e5\u308a\u305f\u3044\u4eba\u306f\u3001<span 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href=\"https:\/\/hidokei.jp\/health\/graphics-tablet-for-stiff-shoulders\/\"><span class=\"swl-format-1\">\u3010\u771f\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3011\u6db2\u30bf\u30d6\u304c\u539f\u56e0\u306e\u80a9\u3053\u308a\u3092\u4e09\u3064\u306e\u6539\u5584\u7b56\u3067\u6483\u9000\uff01<\/span><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5ea7\u308a\u59ff\u52e2\u306f\u8170\u3078\u306e\u8ca0\u62c5\u5927\uff01<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/hidokei.jp\/health\/wp-content\/uploads\/2022\/12\/backache-data.jpg\" alt=\"\u8170\u306e\u8ca0\u62c5\u7387\u306e\u30ca\u30c3\u30b1\u30e0\u30bd\u30f3\u306e\u7814\u7a76\u7d50\u679c\" class=\"wp-image-28\" width=\"500\"\/><\/figure>\n\n\n\n<p>\u4e0a\u8a18\u306e\u30b0\u30e9\u30d5\u306f\u3001<span class=\"swl-format-1\">\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u6574\u5f62\u5916\u79d1\u533b\u306e\u30ca\u30c3\u30b1\u30fb\u30e0\u30bd\u30f3\u6c0f\u304c\u884c\u3063\u305f\u5b9f\u9a13\u306e\u30b0\u30e9\u30d5<\/span>\u3002<br><span class=\"swl-format-1\">\u7acb\u3063\u305f\u59ff\u52e2\u306e\u8170\u3078\u306e\u8ca0\u62c5\u3092100\u3068\u3057\u305f\u3068\u304d\u306e\u3001<span class=\"swl-marker mark_yellow\">\u5404\u59ff\u52e2\u306e\u6642\u306e\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u306e<span class=\"swl-format-1\">\u30b0\u30e9\u30d5\u3092\u898b\u3066\u3082\u308f\u304b\u308b\u901a\u308a\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u5ea7\u308a\u59ff\u52e2\u3068\u3044\u3046\u306e\u306f\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044<\/mark><\/span>\u306e\u3060\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon 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has-swl-main-color\">\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u306e\u306f\u7acb\u3061\u59ff\u52e2<\/mark>\u306a\u306e\u3060<\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3044\u3046\u3053\u3068\u3082\u8a8d\u77e5\u3055\u308c\u3066\u304d\u305f\u305f\u3081\u3001\u6700\u8fd1\u306f\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3068\u3044\u3063\u305f\u5546\u54c1\u3082\u51fa\u3066\u304d\u3066\u3044\u308b\u3057\u3001\u7acb\u3061\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u6442\u308a\u5165\u308c\u308b\u4f01\u696d\u3082\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8170\u75db\u306e\u539f\u56e0\u306f\u7b4b\u8089\u75b2\u52b4<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/hidokei.jp\/health\/wp-content\/uploads\/2022\/12\/backache_muscles.jpg\" alt=\"\u8170\u75db\u306b\u306a\u308b\u306e\u306f\u3053\u306e\u7b4b\u8089\u304c\u62ab\u9732\u3057\u3066\u3044\u308b\" class=\"wp-image-179\" width=\"500\"\/><\/figure>\n\n\n\n<p><span class=\"swl-format-1\">\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u3068\u3053\u308d\u3078\u6301\u3063\u3066\u304d\u3066\u3001<span class=\"swl-marker mark_yellow\">\u7d75\u63cf\u304d\u306f\u7279\u306b\u524d\u50be\u59ff\u52e2\u306b\u306a\u308b\u4eba\u3082\u5c11\u306a\u304f\u306a\u3044<\/span><\/span>\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/hidokei.jp\/health\/wp-content\/uploads\/2022\/12\/icon.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u65e5\u6642\u8a08<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u305f\u307e\u306b\u524d\u50be\u59ff\u52e2\u306b\u306a\u308c\u308b\u6905\u5b50\uff01<br>\u307f\u305f\u3044\u306a\u3082\u306e\u3092\u898b\u308b\u3051\u3069\u3061\u3083\u3093\u3068\u7cbe\u67fb\u3057\u306a\u3044\u3068\u5371\u967a\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p><span class=\"swl-format-1\">\u3053\u306e\u524d\u50be\u59ff\u52e2\u306f\u3001\u4e0a\u8ff0\u3057\u305f\u901a\u308a<span class=\"swl-marker mark_yellow\">\u5ea7\u3063\u3066\u4e2d\u8170\u306b\u306a\u3063\u3066\u3044\u308b\u59ff\u52e2<\/span><\/span>\u3002<br><span class=\"swl-format-1\">\u3069\u308c\u307b\u3069\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u304b\u8a08\u308a\u77e5\u308c\u306a\u3044<\/span>\u3002<\/p>\n\n\n\n<p><span class=\"swl-format-1\">\u8170\u75db\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u306f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u7b4b\u8089\u306b\u75b2\u52b4\u304c\u305f\u307e\u3063\u3066\u3057\u307e\u3046\u304b\u3089<\/mark><\/span>\u3002<\/p>\n\n\n\n<p><span class=\"swl-format-1\">\u4e3b\u306b\u75b2\u52b4\u304c\u305f\u307e\u3063\u3066\u3057\u307e\u3046\u7b4b\u8089\u306f\u3001\u4e0a\u8a18\u306e\u30a4\u30e9\u30b9\u30c8\u306e<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u9752\u3044\u90e8\u5206\u306e\u8170\u5f62\u65b9\u7b4b\u3001\u4e2d\u30fb\u5927\u81c0\u90e8\u7b4b\u306e\u7b4b\u8089\u306e\u4e09\u3064<\/mark><\/span>\u3002<\/p>\n\n\n\n<p><span class=\"swl-format-1\">\u7121\u7406\u306a\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u3053\u308c\u3089\u306e\u7b4b\u8089\u3092\u7121\u610f\u8b58\u306b\u4f7f\u3063\u3066\u3057\u307e\u3044<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u75b2\u52b4\u304c\u305f\u307e\u3063\u3066\u3057\u307e\u3046<\/mark>\u306e\u3060<\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7121\u7406\u306a\u59ff\u52e2\u3068\u306f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/hidokei.jp\/health\/wp-content\/uploads\/2022\/12\/backache_way_thinking.jpg\" alt=\"\u8170\u75db\u9632\u6b62\u306e\u8003\u3048\u65b9\" class=\"wp-image-50\" width=\"500\"\/><\/figure>\n\n\n\n<p><span class=\"swl-format-1\">\u7121\u7406\u306a\u59ff\u52e2\u3068\u306f\u3001\u4f8b\u3048\u3092\u4e0a\u3052\u3066\u307f\u308b\u3068<span class=\"swl-marker mark_yellow\">\u6d45\u304f\u8170\u304b\u3051\u3066\u80cc\u3082\u305f\u308c\u306b\u5bc4\u308a\u639b\u304b\u308b<\/span>\u306a\u3069<\/span>\u3002<br>\u3053\u3046\u3044\u3046\u59ff\u52e2\u306f\u3001<span class=\"swl-format-1\">\u3061\u3087\u3046\u3069\u8170\u304c\u6298\u308c\u66f2\u304c\u3063\u3066\u4e0b\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u3057\u307e\u3046<\/span>\u3002<\/p>\n\n\n\n<p><span class=\"swl-format-1\">\u3053\u3046\u306a\u308b\u3053\u3068\u3067\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u7121\u610f\u8b58\u30ec\u30d9\u30eb\u3067\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u3044\u308b<\/mark><\/span>\u3002<br><span class=\"swl-format-1\">\u7121\u610f\u8b58\u3060\u304b\u3089\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u304d\u3089\u306a\u3044\u3068\u75b2\u308c\u304c\u305f\u307e\u3063\u3066\u308b\u306e\u306f\u6c17\u3065\u304b\u306a\u3044<\/span>\u3002<\/p>\n\n\n\n<p><span class=\"swl-format-1\">\u6b63\u3057\u304f\u5ea7\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3002<br><span class=\"swl-format-1\">\u9752\u3044\u7b52\u304c\u8170\u3001\u30d4\u30f3\u30af\u306e\u76bf\u304c\u9aa8\u76e4<\/span>\u3002<\/p>\n\n\n\n<p><span class=\"swl-format-1\">\u9aa8\u76e4\u306b\u8170\u3092\u7acb\u3066\u308b<\/span>\u3002<br><span class=\"swl-format-1\">\u3069\u3046\u3057\u3066\u3082\u6d45\u304f\u5ea7\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u3061\u3083\u3093\u3068\u9aa8\u76e4\u306e\u65b9\u5411\u306b\u8170\u3092\u62bc\u3057\u4ed8\u3051\u308b\u3088\u3046\u306b\u529b\u3092\u5165\u308c\u3066\u8179\u7b4b\u3092\u4f7f\u3046\u3088\u3046\u306b\u5ea7\u308b<\/span>\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span>\u8c46\u77e5\u8b58<\/span><\/div><div class=\"cap_box_content\">\n<p><span class=\"swl-format-1\">\u8170\u3092\u7acb\u3066\u308b\u3053\u3068\u306f\u8179\u5727\u306e\u5fa9\u6d3b\u306b\u3082\u3064\u306a\u304c\u308b<\/span><\/p>\n\n\n\n<p>\u8179\u5727\u304c\u5fa9\u6d3b\u3059\u308b\u3053\u3068\u3067\u3001\u5185\u81d3\u306e\u50cd\u304d\u304c\u6b63\u5e38\u306b\u306a\u308a\u3001\u4f53\u6e29\u304c\u4e0a\u304c\u3063\u3066\u3001\u304a\u8179\u304c\u5f15\u3063\u8fbc\u3080\u306a\u3069<span class=\"swl-format-1\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-main-color\">\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u671f\u5f85\u5927\uff01<\/mark><\/span><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30e9\u30b9\u30c8\u30ec\u30fc\u30bf\u30fc\u306e\u8170\u75db\u6539\u5584\u306e\u305f\u3081\u306e\u59ff\u52e2\u3068\u306f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u3057\u3044\u4f5c\u696d\u59ff\u52e2\u4e94\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/hidokei.jp\/health\/wp-content\/uploads\/2022\/12\/backache_environment.jpg\" alt=\"\u6b63\u3057\u3044\u5ea7\u308a\u59ff\u52e2\" class=\"wp-image-49\" width=\"500\"\/><\/figure>\n\n\n\n<p>\u4e0a\u8a18\u306f\u3001<span class=\"swl-format-1\">\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7c21\u7565\u5316\u3057\u305f\u30a4\u30e9\u30b9\u30c8<\/span>\u3002<\/p>\n\n\n\n<p>\u307e\u3068\u3081\u308b\u3068<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"is-style-good_list wp-block-list\">\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u9aa8\u76e4\u3092\u7acb\u3066\u308b<\/li>\n\n\n\n<li>\u9aa8\u76e4\u306b\u5782\u76f4\u306b\u4e0a\u534a\u8eab\u3092\u7acb\u3066\u308b<\/li>\n\n\n\n<li>\u5730\u9762\u306b\u8db3\u304c\u3064\u304f<\/li>\n\n\n\n<li>\u8098\u3092\u673a\u306b\u7f6e\u304f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-format-1\">\u8db3\u304c\u3064\u304b\u306a\u3044\u3068\u8db3\u304c\u30d6\u30e9\u30d6\u30e9\u3057\u3066\u3001\u3053\u308c\u307e\u305f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u7121\u610f\u8b58\u3067\u7b4b\u8089\u3092\u4f7f\u7528\u3057\u3066\u3057\u307e\u3046<\/mark><\/span>\u3002<\/p>\n\n\n\n<p><span class=\"swl-format-1\">\u3053\u306e\u6642\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\u306f\u3001\u3053\u306e\u59ff\u52e2\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u6642\u306b\u201d<span class=\"swl-marker mark_yellow\">\u8eab\u4f53\u306e\u3069\u3053\u306e\u7b4b\u8089\u3082\u4f7f\u3063\u3066\u3044\u306a\u3044<\/span>\u201d\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u3068\u3053\u308d<\/span>\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/hidokei.jp\/health\/wp-content\/uploads\/2022\/12\/icon.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u65e5\u6642\u8a08<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u7d75\u63cf\u304d\u306a\u3089\u6db2\u30bf\u30d6\u306f\u89d2\u5ea6\u304c\u3042\u308b\u7a0b\u5ea6\u81ea\u7531\u306b\u5909\u3048\u3089\u308c\u308b<br>\u3061\u3083\u3093\u3068\u3057\u305f\u30b9\u30bf\u30f3\u30c9\u3092\u4f7f\u308f\u306a\u3044\u3068\u3044\u3051\u306a\u3044<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u304a\u3059\u3059\u3081\u673a+\u6905\u5b50<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u673a<\/h4>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">Bauhutte \u30b2\u30fc\u30df\u30f3\u30b0\u30c7\u30b9\u30af<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/hidokei.jp\/health\/wp-content\/uploads\/2022\/12\/Bauhutte-computer-desk.jpg\" alt=\"Bauhutte\u306e\u30d1\u30bd\u30b3\u30f3\u673a\" class=\"wp-image-51\" width=\"500\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th width=\"30%\">\u904b\u55b6\u4f01\u696d<\/th><td width=\"70%\">\nBauhutte<br>\u30d0\u30a6\u30d2\u30e5\u30c3\u30c6<\/td><\/tr>\n<tr><th>\u56fd<\/th><td>\n\u65e5\u672c\n<\/td><\/tr>\n<tr><th>\u30b5\u30a4\u30ba<\/th><td>\n\u5e4580 \u00d7 \u5965\u884c50 \u00d7 \u9ad8\u305564\uff5e85 \u339d\n<\/td><\/tr><tr><th>\u8272<\/th><td>\n\u30d6\u30e9\u30c3\u30af\n<\/td><\/tr><tr><th>\u91cd\u91cf<\/th><td>\n14.65 kg\n<\/td><\/tr><tr><th>\u4fa1\u683c<\/th><td>\n22,000\u5186\u4f4d\n<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u7a0e\u8fbc(2022\/12\/04)<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"kattene\">\n    <div class=\"kattene__imgpart\"><a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/amzn.to\/3uobUZ3\"><img decoding=\"async\" width=\"160\" height=\"160\" loading=\"lazy\" src=\"https:\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B082XB5NQC&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=studiobeezero-22&amp;language=ja_JP\" ><\/a><\/div>\n    <div class=\"kattene__infopart\">\n      <div class=\"kattene__title\"><a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/amzn.to\/3uobUZ3\">Bauhutte \u30b2\u30fc\u30df\u30f3\u30b0\u30c7\u30b9\u30af<\/a><\/div>\n      <div class=\"kattene__description\">22,000\u5186\u4f4d(\u7a0e\u8fbc\u30012022\/12\/04)<\/div>\n      <div class=\"kattene__btns __three\"><div><a class=\"kattene__btn __orange\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/amzn.to\/3uobUZ3\">Amazon<\/a><\/div><div><a class=\"kattene__btn __blue\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3210353&amp;pid=885890153&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Ffirst%3D1%26ss_first%3D1%26ts%3D1670661649%26mcr%3Dc947219875ea3d2111ef1a4b204e3f68%26sretry%3D1%26area%3D13%26astk%3D%26aq%3D%26oq%3D%26p%3DBauhutte%2B%25E3%2582%25B2%25E3%2583%25BC%25E3%2583%259F%25E3%2583%25B3%25E3%2582%25B0%25E3%2583%2587%25E3%2582%25B9%25E3%2582%25AF%2B64%26sc_i%3Dshp_pc_search_searchBox_2\">Yahoo<\/a><\/div><div><a class=\"kattene__btn __red\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/click.linksynergy.com\/fs-bin\/click?id=cA9Zf*irnYQ&amp;offerid=946283&amp;RD_PARM1=https%253A%252F%252Fsearch.rakuten.co.jp%252Fsearch%252Fmall%252FBauhutte%252BBHD-800CM%252F--hybrid--https%253A%252F%252Fsearch.rakuten.co.jp%252Fsearch%252Fmall%252FBauhutte%252BBHD-800CM%252F&amp;subid=&amp;type=10&amp;tmpid=11045\">\u697d\u5929<\/a><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-format-1\">\u4ed6\u306b\u3082\u3001\u8170\u75db\u5bfe\u7b56\u304c\u3067\u304d\u308b\u5e73\u673a\u3092\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u3066\u308b<\/span>\u3088\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><sub>\u30a4\u30e9\u30b9\u30c8\u30ec\u30fc\u30bf\u30fc\u5411\u3051\u306e\u5e73\u673a\u3092\u304a\u3059\u3059\u3081\uff01\u2193\u2193\u2193<\/sub><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u304b\u3089\u3060\u5927\u8f9e\u5178 wp-block-embed-\u304b\u3089\u3060\u5927\u8f9e\u5178\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/hidokei.jp\/health\/illustrator-desk\/\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u6905\u5b50<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">\u30a4\u30c8\u30fc\u30ad \u30b2\u30fc\u30df\u30f3\u30b0\u30c1\u30a7\u30a2<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"538\" src=\"https:\/\/hidokei.jp\/health\/wp-content\/uploads\/2022\/12\/ITOKI-chair.jpg\" alt=\"\u30a4\u30c8\u30fc\u30ad\u306e\u30b2\u30fc\u30df\u30f3\u30b0\u30c1\u30a7\u30a21\" class=\"wp-image-265\" srcset=\"https:\/\/hidokei.jp\/health\/wp-content\/uploads\/2022\/12\/ITOKI-chair.jpg 300w, https:\/\/hidokei.jp\/health\/wp-content\/uploads\/2022\/12\/ITOKI-chair-167x300.jpg 167w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th width=\"30%\">\u904b\u55b6\u4f01\u696d<\/th><td width=\"70%\">\nITOKI\n<\/td><\/tr><tr><th>\u56fd<\/th><td>\n\u65e5\u672c\n<\/td><\/tr><tr><th>\u7279\u5fb4<\/th><td>\n\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u3066\u3082\u75b2\u308c\u306b\u304f\u3044\u3092\u8ffd\u6c42\u3057\u3066\u3044\u308b\n<\/td><\/tr><tr><th>\u30b5\u30a4\u30ba<\/th><td>\n\u5e4570 \u00d7 \u5965\u884c76.5 x \u9ad8\u3055121\uff5e130.5 cm<br>\n\u5ea7\u9762\u9ad8\u305530\uff5e52.5 cm\n<\/td><\/tr><tr><th>\u3072\u3058\u639b\u3051<\/th><td>\n\u4e0a\u4e0b\n<\/td><\/tr><tr><th>\u4fa1\u683c<\/th><td>\n38,900\u5186\n<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u7a0e\u8fbc(2022\/12\/15)<\/figcaption><\/figure>\n\n\n\n<div class=\"kattene\">\n    <div class=\"kattene__imgpart\"><a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/amzn.to\/3j7dQTC\"><img decoding=\"async\" width=\"160\" height=\"160\" loading=\"lazy\" src=\"https:\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B0847YRKSN&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=studiobeezero-22&amp;language=ja_JP\" ><\/a><\/div>\n    <div class=\"kattene__infopart\">\n      <div class=\"kattene__title\"><a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/amzn.to\/3j7dQTC\">\u30a4\u30c8\u30fc\u30ad \u30b2\u30fc\u30df\u30f3\u30b0\u30c1\u30a7\u30a2<\/a><\/div>\n      <div class=\"kattene__description\">38,900\u5186(\u7a0e\u8fbc\u30012022\/12\/15)<\/div>\n      <div class=\"kattene__btns __three\"><div><a class=\"kattene__btn __orange\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/amzn.to\/3j7dQTC\">Amazon<\/a><\/div><div><a class=\"kattene__btn __blue\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3210353&amp;pid=885890153&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Ffirst%3D1%26ss_first%3D1%26ts%3D1671076065%26mcr%3D0b6acea04044a3eaf384798cef6df9bc%26tab_ex%3Dcommerce%26uIv%3Don%26sretry%3D1%26area%3D13%26astk%3D%26aq%3D%26oq%3D%26p%3D%25E3%2582%25A4%25E3%2583%2588%25E3%2583%25BC%25E3%2582%25AD%2BFOCUS%2BCHAIR%26sc_i%3Dshp_pc_search_searchBox_2\">Yahoo<\/a><\/div><div><a class=\"kattene__btn __red\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/click.linksynergy.com\/fs-bin\/click?id=cA9Zf*irnYQ&amp;offerid=946283&amp;RD_PARM1=https%253A%252F%252Fsearch.rakuten.co.jp%252Fsearch%252Fmall%252F%2525E3%252582%2525A4%2525E3%252583%252588%2525E3%252583%2525BC%2525E3%252582%2525AD%252BFOCUS%252BCHAIR%252F--hybrid--https%253A%252F%252Fsearch.rakuten.co.jp%252Fsearch%252Fmall%252F%2525E3%252582%2525A4%2525E3%252583%252588%2525E3%252583%2525BC%2525E3%252582%2525AD%252BFOCUS%252BCHAIR%252F&amp;subid=&amp;type=10&amp;tmpid=11045\">\u697d\u5929<\/a><\/div><\/div><\/div><\/div>\n\n\n\n<p><span class=\"swl-format-1\">\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3053\u306e\u4ed6\u306b\u3082\u8170\u75db\u5bfe\u7b56\u3067\u304d\u308b\u6905\u5b50\u3092\u7d39\u4ecb\u3057\u3066\u3044\u308b<\/span>\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><sub>\u8170\u75db\u5bfe\u7b56\u3082\u3067\u304d\u308b\u30d1\u30bd\u30b3\u30f3\u30c1\u30a7\u30a2\u3092\u304a\u3059\u3059\u3081\uff01\u2193\u2193\u2193<\/sub><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u304b\u3089\u3060\u5927\u8f9e\u5178 wp-block-embed-\u304b\u3089\u3060\u5927\u8f9e\u5178\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/hidokei.jp\/health\/chair-back-pain\/\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<ul class=\"is-style-good_list wp-block-list\">\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u8170\u75db\u306f\u3064\u304d\u3082\u306e\uff01<\/li>\n\n\n\n<li>\u5ea7\u308a\u59ff\u52e2\u306f\u8170\u3078\u306e\u8ca0\u62c5\u5927\uff01<\/li>\n\n\n\n<li>\u8170\u75db\u306e\u4e3b\u539f\u56e0\u306f\u7b4b\u8089\u75b2\u52b4\uff01<\/li>\n\n\n\n<li>\u6b63\u3057\u3044\u59ff\u52e2\u3067\u8170\u75db\u3092\u6483\u9000\uff01<\/li>\n<\/ul>\n\n\n\n<p><span class=\"swl-format-1\">\u6b63\u3057\u3044\u59ff\u52e2\u3067\u4f5c\u696d\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u75db\u3001\u80a9\u3053\u308a\u3001\u9996\u306e\u30d8\u30eb\u30cb\u30a2\u306a\u3069\u306e<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-main-color\">\u5065\u5eb7\u969c\u5bb3\u3092\u9632\u6b62\u3067\u304d\u308b\u3088<\/mark><\/span>\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3088\u3044\u5236\u4f5c\u30e9\u30a4\u30d5\u3092\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6b63\u3057\u3044\u59ff\u52e2\u3067\u8170\u75db\u9632\u6b62\uff01 \u306f\u3058\u3081\u307e\u3057\u3066\u3002\u304b\u3089\u3060\u5927\u8f9e\u5178\u3067\u3059\u3002 \u8170\u75db\u306f\u30a4\u30e9\u30b9\u30c8\u30ec\u30fc\u30bf\u30fc\u306b\u9650\u3089\u305a\u3001\u6f2b\u753b\u5bb6\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u5168\u822c\u306b\u8a00\u3048\u308b\u3053\u3068\u3002 \u305d\u3082\u305d\u3082\u306a\u305c\u8170\u75db\u306f\u8d77\u3053\u308b\u306e\u304b\u3002\u8170\u75db\u3084\u80a9\u3053\u308a\u306e\u539f\u56e0\u306f\u7b4b\u8089\u75b2\u52b4\u3002 \u3067\u306f\u3001\u3053\u306e\u7b4b\u8089\u75b2\u52b4\u306f\u306a\u305c\u8d77 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[46,33],"tags":[51,52,36],"class_list":["post-502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-problems","category-sick","tag-51","tag-52","tag-36"],"_links":{"self":[{"href":"https:\/\/hidokei.jp\/health\/wp-json\/wp\/v2\/posts\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hidokei.jp\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hidokei.jp\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hidokei.jp\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hidokei.jp\/health\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":12,"href":"https:\/\/hidokei.jp\/health\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":601,"href":"https:\/\/hidokei.jp\/health\/wp-json\/wp\/v2\/posts\/502\/revisions\/601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hidokei.jp\/health\/wp-json\/wp\/v2\/media\/179"}],"wp:attachment":[{"href":"https:\/\/hidokei.jp\/health\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hidokei.jp\/health\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hidokei.jp\/health\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}